Workout

We swing the biceps with a barbell. 5 effective exercises for men

This projectile will allow you to develop your strength perfectly. When we swing our arms around this projectile, its weight is evenly distributed. And this provides the maximum load on the muscles. The barbell allows you to use more weight than dumbbells, giving you a greater increase in strength. Tricks that will make your biceps …

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Explosive technology. 5 Types of Pushups You Can Handle Right Away

Diamond, superman, aztec and other methods subject only to experienced athletes.Among the most accessible and effective exercises, one of the first lines of the ranking is occupied by push-ups. They perfectly strengthen the muscles of the back, chest, shoulders and abdominals, increase resistance and do not require special equipment. To perform the exercise with your …

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